Free Weight Loss Tips Weight Loss
The article below about sauna and weight loss has received a lot of interest, more than any other on our site. We believe it’s because it pulls no punches. Yet, while it’s an important issue, it’s not all doom and gloom, there is another point of view that some find quite unorthodox, but workable.This article has proven to be very useful to our readers and they come back regularly to keep abreast of the latest developments. While sauna and weight loss remains an important subject, it’s always an added bonus when you can be enlightened, and even amused by being shown the other side of the issue. Some things are not always what they seem. Read on for more insight.Free Weight Loss Tips: 4 Positive Ways To Achieve Your Weight Loss GoalsSubmitted by: Star SmithIn order to lose weight successfully, you first have to realize that losing weight is a journey with a specific destination. Right now, you’re at the very beginning and about to take the first step towards changing your eating and lifestyle habits, so that you can have the body you really want.Of course, this isn’t going to be easy, nothing worthwhile ever is. You should pat yourself on the back for making a commitment to yourself that you’re finally ready to do this. So many people can’t even make it this far. So, in a sense, you’re already ahead of the game.Your goal should be to lose one or two pounds a week, if you lose more than that, great, but don’t push for it. You want to stay mentally focused, healthy and determined. If you push too hard, or try to force your body to lose big numbers, then you’ll eventually stress yourself out and hit a wall that may lead to failure.Here’s some suggestions that you can use to create a successful weight loss plan:Set a Reasonable GoalYour first step should be to decide how much weight you want to lose. Get some 3×5 index cards and write one goal or positive statement down on each one. Start by writing down your ideal weight, this is your ultimate big goal.Next, you want to set smaller goals for yourself. Write down a goal for losing five pounds, then ten pounds, twenty pounds, etc.Write down some positive motivational statements about yourself.I love myself unconditionallyI’m a great person inside and outsideI’m going to smile and laugh todayI deserve this and I’m worth itKeep these cards where you’ll be able to look at them every day.Eat Smaller Portions More OftenGrowing up you were probably taught to eat three meals a day. You were also probably taught to clean your plate. While this schedule of eating meals is well-intentioned, the fact is that you are going to get hungry between breakfast and lunch, and between lunch and dinner.Not only are you probably having a large portion for each meal, but you are also snacking on junk food in between. Unfortunately, this way of eating leads to a lot of weight gain. It’s been proven that if you eat several small meals during the day, you won’t get hungry between meals and when you do, it’s easier to snack on something that has less calories.Plan to eat five small meals a day, instead of three, and see if that helps to curb your food cravings.Keep a Food JournalJust like a diary is a snippet of events that happen in your life, a food journal helps you to keep track of what you’re really putting into your mouth on a daily basis. You probably have a mental picture of what you normally eat, but when you see it in writing, you may be surprised at all the extra foods you’re eating without even thinking about it.Write down what you ate, what time you ate it, and how you felt when you ate that particular food. Sometimes when we eat certain comfort foods we’re really trying to use food to fill up an emotional hole in our hearts.Feelings of loneliness, boredom, stress, anger and low-self esteem are often triggers for food binging. Write it down and you can go back and evaluate it later.Treat YourselfWhen you reach one of your weight loss goals, go ahead and treat yourself to something special. The only catch is that your reward cannot be a food item. That’s right, you will not have a bowl of ice cream or a big slice of pizza.You want to mentally get away from thinking of food as a reward or a security blanket. So, think of some other things that will put a smile on your face. Money is always a good reward. Maybe you can create a reward jar and pay yourself five dollars for every milestone achieved. You could go on a nice shopping spree after you’ve reached your final goal weight.You could also buy yourself some fresh flowers, a nice pair of earrings, a new video game, a new tie, etc.Another great idea is to make up your own reward coupon books.I hope these tips are helpful and that you are successful in creating a healthier and happier new you.About the Author: Melt away the pounds while you watch TV! You’ll be amazed at how quickly you’ll lose weight by spending just 15 minutes a day on the Tony Little Gazelle Elliptical Trainer. It’s fast, easy and fun so get pumped! http://loseweightandhavefun.blogspot.comSource: www.isnare.comPermanent Link: http://www.isnare.com/?aid=218612&ca=Wellness%2C+Fitness+and+DietIf you want to suggest related things about sauna and weight loss that can be featured in this blog, you may contact us and we will happily look into it. Feel free to let us know, as we would like to make our site the top resource website for our readers who are interested in sauna and weight loss. We would love to know your thoughts as well as other feedback to make our blog better. Please feel free to leave a comment or a message. We would love to hear from you.
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